Back massage can be performed through clothes

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Although a back massage can be performed through clothes, some of the steps are easier if you work directly on the flesh. Make sure your partner is wearing something loose that can be lifted up easily.


Place one hand on the sacrum. Stroke your other hand in a swift, smooth action up the right side of the back and around the shoulder mdsyu5wq. Glide back, then stroke up the left side of the back and shoulder in the same way.
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Hold the top of the arm with one of your hands and place the knuckles of the ring and little finger of your other hand on top of the arm. Roll your wrist obliquely away from you, then roll it back onto the knuckles. Work all over the upper arm and shoulder, then repeat on the other side.

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Place your thumbs and fingertips around the muscles that run down either side of the spine in the small of the back. Then, keeping your hands still, slowly rock the body. Rock for about 30 seconds, then squeeze the flesh between your fingers and thumbs, and push your hands together to create a compression. Hold for 5 seconds.


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Loosely clasp your hands and rest your forearms on the upper and lower back. Then circle your forearms in an counterclockwise direction, using your body weight to achieve a deep pressure. Cover the whole area.