One of the most well known techniques is known as the Swedish massage. The benefits of Swedish massage include iimproved blood circulation, mental relaxation, an overall decrease in muscle tension which leads to physical relaxation and reduction in stress. Reducing stress in any shape, form or size is always good news for the overworked individual!
massage ningbo specifically focuses on your back, legs, arms, and neck. It also tackles your stiff shoulders, stomach dhfgiuyq, not to mention your aching feet. Light to medium pressure is exerted and one of the aims is to return the flow of blood from the extremities back to the heart.
Specific to this type of ningbo massage is muscle relaxation and this is done by applying pressure on them against the deeper muscles and bones. Rubbing is done in the same direction as the flow, which in a way guides it back to the heart valves. So the system basically involves a system of long gliding strokes, kneading and friction, which is applied on the uppermost muscle tissues. Tapping movements are also applied on the soft tissues of the body.
As you can imagine, the body will slowly regain its vigor when circulation is stimulated. The tapping on the soft tissues manipulates the flow of blood which also reduces pressure on the veins and arteries. The benefit here is that the work load on your heart is lessened, thereby decreasing the chance of contracting any diseases associated with it.
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